From Burnout to Balance:
The Story Behind Wellness In Motion
Where Structure Meets Balance:
Wellness In Motion was born from my personal journey — a path that began in the structured world of finance and evolved into a deeper exploration of holistic well-being. As an ACA-qualified accountant, Certified Personal Trainer, and Certified Wellness Coach, I’ve lived both ends of the spectrum: the high-performance demands of corporate life and the physical intensity of the fitness world, including competing in a bikini bodybuilding competition.
While discipline shaped me, it was balance that ultimately transformed me. Over time, I realized that true wellness isn't about pushing harder — it's about tuning in.
Today, my method blends:
- Mindful movement
- Intuitive eating
- Emotional resilience
- And the often-overlooked power of rest and recovery
Discipline shaped me.Balance transformed me.
Why Choose Wellness In Motion?
Corporate Credibility Meets Wellness Expertise
From boardrooms to breathwork: I understand
both performance and recovery.
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Real-Life Tools, Not Trends
Everything I offer is sustainable, practical, and tailored for busy professionals.
A Truly Holistic Approach
I address the full spectrum: movement, mindset, nutrition, stress, sleep, and emotional well-being.
Empathy Through Experience
I lived through burnout, imbalance, and transformation — and bring that into every session.
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Wellness In Motion Mission
My mission is to share what I’ve learned — combining my unique experience in finance, fitness, and wellness to help others create sustainable energy, clarity, and balance in their lives.
Through Wellness In Motion, I offer evidence-based tools, holistic coaching, and real-life insight to support professionals in living with more purpose, presence, and power
— both in and out of the office.
Certified Wellness Coach - CWC
(NASM)
Licenses & Certifications
Certified Personal Trainer - CPT (NASM)
