Flexible wellness packages designed for modern workplaces.
In-Office Wellness Workouts
Our in-office wellness classes are designed to help busy professionals reset, physically and mentally. Each session includes a light resistance training circuit using small weights or bodyweight exercises, tailored to be accessible to all fitness levels.
These energizing workouts are ideal for early mornings or after-work hours, and are crafted to improve posture, reduce physical tension,
and enhance focus and vitality after long hours at a desk.
Perfect for companies looking to support employee well-being through structured, science-based movement sessions delivered onsite.
Because well-being is personal.
1:1 Employee Wellness Coaching
Offer your team personalized wellness sessions on-site. Employees receive confidential, one-on-one support in areas like:
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Stress management
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Fitness and movement
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Nutrition and lifestyle habits
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Mindset and work-life integration
A great way to show your team you care and boost both well-being and performance.
Team-building with a wellness twist.
Collaborative Wellness Workshops
Our corporate wellness workshops equip employees with practical, evidence-informed strategies tailored for fast-paced organisations, so they can take ownership of their well-being. Through interactive discussions and reflection, participants gain practical tools they can apply immediately both at work and in life.
Each session is customised to your team’s needs, fostering insight, connection, morale, and real-time stress relief within a healthier workplace culture.
Ideal for employee well-being initiatives, team offsites
or internal wellness days.
Corporate Wellness Seminars
Educate. Inspire. Empower.
Our interactive seminars empower employees to take charge of their well-being with holistic, science-backed strategies that are relatable, actionable, and tailored to high-performing corporate environments.
Popular Seminar Topics:
• Stress Management & Burnout Prevention
• Mindful Eating in a Busy Work Day
• Intentional Movement for Boosting Mental Clarity & Vitality
• The Power of Rest: Sleep & Renewal for High Performance
Perfect for in-office wellness sessions or as a valuable addition to offsite retreats, team development days, and company well-being initiatives.
Tailor-made seminar topics can also be designed to meet the unique needs of your team.
Empowering professionals through movement, balance, and sustainable well-being.
Empowering professionals through movement, balance, and sustainable well-being.
Is your team showing signs of stress, burnout, or low energy?
Wellness In Motion designs tailored corporate wellness programs that boost productivity, reduce stress, and build long-term resilience, with science-backed tools that fit seamlessly into company culture. Combining expertise in high-performance finance with holistic wellness coaching and personal training, Wellness In Motion uniquely understands what modern professionals need to feel balanced, focused, and well — both at work and beyond.
Boost performance. Prevent burnout. Help your people thrive.
Tailored Solutions & Pricing
Seminars and workshops follow a consistent structure to ensure quality and impact, with flexibility in format, scheduling, and delivery to suit each company’s goals and team structure.
Options are available for both one-time sessions and ongoing partnerships, with a focus on delivering long-term well-being support that’s practical, engaging, and results-driven.
Contact Wellness In Motion to explore the most suitable wellness solution for your organization.