Walk. Talk. Reconnect.
Treadmill Coaching
Treadmill Coaching is the same one-to-one Wellness Coaching (same depth, goals, and outcomes) delivered side-by-side on treadmills at an easy, conversational pace. The relaxed, low-pressure vibe and gentle motion help lower stress, support focus and mood, and often unlock clearer thinking. It’s coaching with light movement (not a workout),
time-efficient, and suitable for all fitness levels. We’ll always respect
any medical considerations.
How it works
• Comfortable, talk-friendly pace (you set speed/incline)
• Pause or sit anytime (coaching leads, movement supports)
• Wear activewear or walkable work attire
• Available in-gym or anywhere with two treadmills or out in nature
Together, we’ll turn conversation in motion into practical change, supporting your well-being and momentum with every step.
1:1 Wellness Coaching
A calm, focused space to reset and move forward.
For high-performing individuals navigating stress, burnout, or seeking better alignment, these one-to-one sessions create a confidential space to reset, gain clarity, and build sustainable change. Coaching is tailored to your life and goals, with practical tools you can apply immediately to feel more energy, focus, and confidence.
What we’ll focus on (6 pillars):
Movement, Nutrition, Mental & Emotional Well-Being,
Stress, Sleep, Recovery & Regeneration.
Explore more our 6 wellness pillars on the Home page.
We’ll clarify priorities, map simple next steps, and turn insight into consistent action.
Together, we’ll build habits that nourish your mental, emotional, and physical
wellbeing so you can lead yourself with more ease and resilience.
Before We Begin
Prior to your first session, we’ll connect briefly by phone or email to understand where you are and what support you’re looking for. You’ll also complete a short self-assessment to reflect on your current mindset, self-care, and emotional balance.
If you choose to move forward, you’ll receive a simple intake form to guide our first session with purpose and clarity.
Just 3–5 minutes for powerful insight.
Your First Session
Our first session is about realignment, defining your personal Wellness Vision, exploring your biggest challenges, and mapping out a plan that feels grounded, practical, and fully yours.
From there, we’ll set realistic goals, determine a rhythm that works for you, and begin building meaningful shifts — together.
You’ll receive compassionate accountability and adaptable support every step of the way.
Support Between Sessions
Every coaching package includes:
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WhatsApp or Email Support (Mon–Fri, 09:00–17:00)
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Responses within 24 hours
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Gentle reminders, accountability check-ins, or mindset support, whenever you need it most
You're not on this journey alone — support extends beyond the session. Ready to reconnect with yourself and create lasting change?