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Core on Fire – 3³ Method Upper Body + Abs (Advanced)

Challenge your strength, focus, and form.

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Workout Structure:

3 trisets — complete each group of 3 exercises back-to-back.

  • Aim for 12–15 repetitions per exercise (or per side where applicable).

  • Rest 60–90 seconds between each round.

  • Repeat each superset 3 times before moving on to the next.

 Triset 1:

1. Push-Ups

2. Side Bicep Curls

3. Plank to Knee Taps

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 Triset 2:

1. Arnold Press

2. Floor Back Extensions 

3. V-Ups

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 Triset 3:

1. Bent-Over Row & Tricep Kickback

2. Chest Flys 

3. Toe Reaches ​

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