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Gratitude & Positive Self Talk
Grounded in Calm Mindfulness and Stress Management
Give Your Body Time to Digest
Finishing dinner a few hours before bed supports digestion, reduces sleep disruption, and allows
your body to focus on repair overnight.
Take a Warm Shower
A warm shower releases tension, lowers stress, and signals your body that it’s time to wind
down for restful sleep.
Dim the Lights, Set the Mood
Soft lighting in the evening supports melatonin production and creates a calm, safe
environment for deeper rest.
Herbal Tea & Magnesium
A calming tea and magnesium help relax muscles, soothe the nervous system, and
ease the body into recovery mode.
Stillness Before Sleep
Short moments of meditation or muscle relaxation quiet the mind and release tension,
guiding you into more restorative sleep.
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