Desk Detox Stretch | Wellness In Motion

Desk Detox Stretch (Beginner)

Release tension. Reclaim clarity.

Session Structure:

• 9 low-impact stretches

• All movements can be done seated at your desk

• Hold or repeat each move as guided

• Entire session lasts 10–15 minutes

• No outfit change or equipment required

Stretch Series:

1. Neck Stretch (Ear to Shoulder) – Hold 3 deep breaths per side

2. Chin to Chest Stretch – Hold 3 breaths

3. Shoulder Blade Squeeze – 10 reps

4. Wrist Rolls – 10 each direction

5. Wrist Flexor/Extensor Stretch – Hold 2–3 breaths per side

6. Arm Across Chest Stretch – Hold 3 breaths per side

7. Seated Forward Fold-Hold for 15 seconds

8. Seated Side Twist – 6 reps per side

9. Deep Breathing – 4 slow, mindful breaths