top of page
You May Also Like
Midday Mobility Flow
Desk Detox Stretch
Session Structure:
-
8 breath-focused movements
-
8–10 minutes total
-
Perfect for early mornings, midday recharges, or winding down
-
No change of clothes or equipment needed
-
Can be done seated or standing near your desk
Stretch Series:
1. Inhale Reach Up, Exhale Forward Fold – 6 reps
2. Seated Spinal Stretch-Hold for 30 seconds
3. Seated Twist with Breath – 6 reps per side
4. Chest Expansion (hands behind back) – Hold for 3 breaths
5. Standing Side Stretch with Breath-5 reps per side
6. Standing Hip Circles – 10 circles each direction
7. Seated Forward Fold-Hold for 30 seconds
8. Deep Breathing – 10 slow, mindful breaths (Inhale for 4, Exhale for 6)
bottom of page