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Leg Power Surge
Full Body Flow
Workout Structure:
3 trisets — complete each group of 3 exercises back-to-back.
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Aim for 12–15 repetitions per exercise (or per side where applicable).
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Rest 60–90 seconds between each round.
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Repeat each superset 3 times before moving on to the next.
Triset 1:
1. Squat with Light Weight
2. Push-Ups (standard or knee variation)
3. Bicycle Crunches
Triset 2:
1. Lunge to Knee Drive — 12–15 per leg
2. Front & Lateral Raises
3. Glute Bridge with Light Weight
Triset 3:
1. Lateral Lunges — 12–15 per leg
2. Back Flys
3. Leg Raises (with bent knees)
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