top of page
You May Also Like
Core On Fire
Legs in Motion – 3³ Beginner
Workout Structure:
3 trisets — complete each group of 3 exercises back-to-back.
-
Aim for 12–15 repetitions per exercise (or per side where applicable).
-
Rest 60–90 seconds between each round.
-
Repeat each superset 3 times before moving on to the next.
Triset 1:
1. Curtsey Lunges — 12–15 per leg
2. Squat Pulse — 30 seconds
3. Plank Leg Lifts
Triset 2:
1. Bulgarian Lunges (using chair) — 12–15 per leg
2. Romanian Deadlifts
3. Weighted Crunches
Triset 3:
1. Glute Bridge
2. Sumo Squats with Calf Raise
3. Russian Twists
bottom of page