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Posture Reset Routine

Realign, reawaken, and reset. More ease and confidence.

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Session Structure:

  • 8 posture-focused movements

  • Designed to be completed at your desk or nearby

  • Ideal for morning or midday reset

  • 10–15 minutes total

  • No equipment needed — just your chair and a wall (optional)

Stretch Series:

1. Seated Posture Check – 3 slow breaths in aligned seated position

2. Chin Tucks – 8 reps

3. Chest Opener (at Wall or with Chair) – Hold 3 breaths

4. Shoulder Blade Squeeze – 10 reps

5. Shoulder Blade Circles – 5 forward, 5 backward

6. Seated Spinal Rolls – 8 reps

7. Standing Forward Fold – Hold 3 breaths

8. Wall Angels – 10 reps

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