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Tension Tamer – Neck & Shoulders (Advanced)

Release tension. Reclaim clarity.

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Posture Reset Routine

Session Structure:

  • 8 targeted movements

  • 10–12 minutes total

  • Ideal for midday or end-of-day reset

  • Can be done seated, in office attire

  • No equipment needed

Stretch Series:

1. Neck Tilts – 6 reps per side

2. Chin to Chest Stretch– 6 reps

3. Ear to Shoulder Stretch – Hold 3 breaths per side

4. Shoulder Rolls – 10 slow reps

5. Shoulder Shrugs – 10 reps

6. Gentle Neck Circles – 5 each direction

7. Arm Across Chest – Hold 3 breaths each side

8. Deep Breathing - 10 slow, mindful breaths (Inhale for 4, Exhale for 8)

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