A simple, high-protein breakfast made with oats, eggs, and a touch of honey — perfect for busy mornings or post-workout fuel.

Benefits:

High in protein, fiber, and natural sugars to support energy, blood sugar balance, and muscle recovery, helping you stay grounded and focused throughout the day.
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Ingredients: (1 Serving – approx. 3 small pancakes)
Nutritional Value: 18 g protein, ~51 g carbs, ~17 g fat (~433kcal)
 

• 1/2 cup rolled oats

• 2 eggs

• 1 small ripe banana (optional, for natural sweetness)

• 1/2 tsp cinnamon

• 1/4 tsp baking powder (optional, for fluffier texture)

• 1 tsp olive oil or coconut oil (for cooking)

• Pinch of sea salt
   

 
Toppings (Optional):

• Fresh berries

• 1 tsp honey or maple syrup

• Greek yogurt or nut butter
  
   

Process:

• Blend the oats in a blender or food processor until they turn into a flour-like consistency.

• Add eggs, banana (if using), cinnamon, baking powder, and a pinch of salt. Blend until smooth.

• Heat a non-stick pan over medium heat and add a bit of oil.

• Pour small amounts of batter into the pan to form 3 small pancakes.

• Cook 2–3 minutes per side until golden brown and cooked through.

• Serve warm with your favorite toppings.