Penne Pasta with Minced Beef & Tomato

Classic and comforting, lean minced beef, slow-cooked tomatoes, and wholegrain penne.

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Benefits:

Rich in iron, protein, and lycopene — a grounding, energising meal ideal for long workdays or evening recovery.

Ingredients: (1 Serving )
Nutritional Value: 56 g protein, ~51 g carbs, ~14 g fat — ~522 kcal

1 cup whole wheat or regular penne pasta
120–150g lean minced beef
1–2 fresh tomatoes, finely chopped
Salt & pepper to taste
A pinch of cinnamon (optional)
Light grated cheese (e.g., mozzarella, cheddar or kefalotyri)
1 tbsp milk (optional, for extra creaminess)

Process:

Boil the pasta according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat a non-stick pan and cook the minced beef with chopped tomatoes, salt, pepper, and cinnamon (if using). Cook until the beef is browned and the tomatoes have broken down into a sauce.
While the pasta is still hot, add light grated cheese and 1 tbsp of milk (optional) and stir until the cheese melts into a creamy texture.
Serve the pasta on a plate, and top with the cooked minced beef and tomato mixture.
Optional: Add a touch more cheese or fresh herbs for garnish.

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Penne Pasta with Minced Beef & Tomato

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Zesty Citrus Chicken with Sweet Potatoes

Soy-Honey Glazed Prawns with Rice

Benefits:

Rich in iron, protein, and lycopene — a grounding, energising meal ideal for long workdays or evening recovery.

Ingredients: (1 Serving )
Nutritional Value: 56 g protein, ~51 g carbs, ~14 g fat — ~522 kcal

1 cup whole wheat or regular penne pasta

120–150g lean minced beef

1–2 fresh tomatoes, finely chopped

Salt & pepper to taste

A pinch of cinnamon (optional)

Light grated cheese (e.g., mozzarella, cheddar or kefalotyri)

1 tbsp milk (optional, for extra creaminess)

Process:

Boil the pasta according to package instructions until al dente. Drain and set aside.

While the pasta is cooking, heat a non-stick pan and cook the minced beef with chopped tomatoes, salt, pepper, and cinnamon (if using). Cook until the beef is browned and the tomatoes have broken down into a sauce.

While the pasta is still hot, add light grated cheese and 1 tbsp of milk (optional) and stir until the cheese melts into a creamy texture.

Serve the pasta on a plate, and top with the cooked minced beef and tomato mixture.

Optional: Add a touch more cheese or fresh herbs for garnish.

Penne Pasta with Minced Beef & Tomato

You May Also Like

Zesty Citrus Chicken with Sweet Potatoes

Soy-Honey Glazed Prawns with Rice

Benefits: Rich in iron, protein, and lycopene — a grounding, energising meal ideal for long workdays or evening recovery.

Ingredients: (1 Serving ) Nutritional Value: 56 g protein, ~51 g carbs, ~14 g fat — ~522 kcal

1 cup whole wheat or regular penne pasta

120–150g lean minced beef

1–2 fresh tomatoes, finely chopped

Salt & pepper to taste

A pinch of cinnamon (optional)

Light grated cheese (e.g., mozzarella, cheddar or kefalotyri)

1 tbsp milk (optional, for extra creaminess)

Process:

Boil the pasta according to package instructions until al dente. Drain and set aside.

While the pasta is cooking, heat a non-stick pan and cook the minced beef with chopped tomatoes, salt, pepper, and cinnamon (if using). Cook until the beef is browned and the tomatoes have broken down into a sauce.

While the pasta is still hot, add light grated cheese and 1 tbsp of milk (optional) and stir until the cheese melts into a creamy texture.

Serve the pasta on a plate, and top with the cooked minced beef and tomato mixture.

Optional: Add a touch more cheese or fresh herbs for garnish.​

Benefits:

Rich in iron, protein, and lycopene — a grounding, energising meal ideal for long workdays or evening recovery.

Ingredients: (1 Serving )
Nutritional Value: 56 g protein, ~51 g carbs, ~14 g fat — ~522 kcal

Optional: Add a touch more cheese or fresh herbs for garnish.