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Soy-Honey Glazed Prawns with Rice

Quick, fresh, and satisfying, this meal combines juicy prawns with fluffy white rice and lemon zest.

Prawns with rice

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Benefits:

Packed with lean protein and minerals like zinc and selenium
to support metabolism, immunity, and muscle repair.
Ingredients: (1 Serving )
Nutritional Value: 30 g protein, ~50 g carbs, ~15 g fat — ~464kcal
 
  • 1/4-1/2 cup of rice (white or brown, depending on preference)
  • 8-10 medium-sized fresh prawns
  • Salt and pepper to taste
  • 2-3 tablespoons soy sauce
  • 1-2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 tablespoon olive oil (optional, for cooking)
 
 
Process:
  • Wash & Boil the rice according to package instructions and set aside.
  • Wash and clean the prawns thoroughly.
  • In a bowl, mix the prawns with salt, pepper, balsamic vinegar, & soy sauce and honey. Let them marinate for 10–15 minutes or more.
  • Heat a non-stick pan and cook the prawns for 2–3 minutes on each side until fully cooked.
  • Once cooked, combine the prawns with the rice and mix gently.
  • Serve warm, optionally garnished with a squeeze of lemon or fresh herbs.
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