Workout Structure:

One circuit of 10 exercises

• Perform each exercise for 45 seconds

• Rest for 15 seconds before moving to the next exercise

• Rest for 1 minute after completing the full circuit

• Repeat 3 times for best results

• Equipment: Chair, mat, light weights or water bottles (optional)

Circuit:

1.   Chair Squats

2.   Wall Push-Ups

3.   Standing Knee-to-Elbow March

4.   Standing Shoulder Rolls

5.   Glute Bridges

6.   Standing Calf Raises

7.   Seated Russian Twists (feet on floor)

8.   Lateral Leg Raises — approx.15 reps per leg

9.   Floor Back Extensions (feet only)

10. Crunches