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Daily Desk Reset
Peak Performance Circuit
Workout Structure:
One circuit of 10 exercises
• Perform each exercise for 45 seconds
• Rest for 15 seconds before moving to the next exercise
• Rest for 1 minute after completing the full circuit
• Repeat 3 times for best results
• Equipment: Chair, mat, light weights or water bottles (optional)
Circuit:
1. Squat to Overhead Press
2. Front Lunges & Bicep Curls
3. Front & Lateral Raises
4. Romanian Deadlifts
5. Back Flys
6. Chest Flys (floor)
7. Glute Bridge
8. Side Plank
9. Floor Back Extensions (alternating)
10. Bicycle Crunches
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