Workout Structure:
One circuit of 10 exercises
• Perform each exercise for 45 seconds
• Rest for 15 seconds before moving to the next exercise
• Rest for 1 minute after completing the full circuit
• Repeat 3 times for best results
• Equipment: Chair, mat, light weights or water bottles (optional)

Circuit:

1.   Reverse Lunges (optional chair assist)

2.   Shoulder Press (light weights or bottles)

3.   Side Step & Toe Tap

4.   Wall Sits (30 sec)

5.   Seated Knee Lifts

6.   Bicep Curls (light weights)

7.   Seated Twist

8.   Standing Leg Curls

9.   Glute Bridge March

10. Cat-Cow Stretch