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Energy Boost Circuit
The Executive Edge
Workout Structure:
One circuit of 10 exercises
• Perform each exercise for 45 seconds
• Rest for 15 seconds before moving to the next exercise
• Rest for 1 minute after completing the full circuit
• Repeat 3 times for best results
• Equipment: Chair, mat, light weights or water bottles (optional)
Circuit:
1. Curtsey Lunges (Double sitting)
2. Tricep Overhead
3. Squat & Side Bicep Curls
4. Single-Leg Romanian Deadlift
5. Arnold Press
6. Chest Press
7. Side Plank with Reach (approx. 8 per side)
8. Glute Bridge (1.5 Squeeze)
9. Prone Cobra
10. Russian Twists
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