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Peak Performance Circuit
Boardroom Basics
Workout Structure:
One circuit of 10 exercises
• Perform each exercise for 45 seconds
• Rest for 15 seconds before moving to the next exercise
• Rest for 1 minute after completing the full circuit
• Repeat 3 times for best results
• Equipment: Chair, mat, light weights or water bottles (optional)
Circuit:
1. Mountain Climbers
2. Front Lunges (Double Pulse)
3. Hammer Curls & Lateral Raises
4. Calf Raises
5. Single-Arm Bent Over Row
6. Tricep French Press
7. Glute Bridge with March
8. Floor Back Extensions (hands & feet up)
9. Leg Raises
10. Crunches with weight
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